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Higiena jamy ustnej - Dieta

gabinet stomatologiczny wrocław

Prawidłowa dieta

Nawyki żywieniowe w dużym stopniu wpływają na stan zdrowia naszych zębów i przyzębia.

Największe znaczenia w przyczynianiu się do rozwoju zmian próchnicowych przypisuje się węglowodanom. Są one podstawą metabolizmu bakterii. Rozkładane dają kwasy, a te z kolei powodują demineralizację, czyli odwapnienie szkliwa.

Prawidłowa dieta, bogata w składniki mineralne, takie jak wapń i fosfor oraz witaminy (m.in. A, E, C, B, D), jest istotnym determinantem prawidłowego kształtowania się mocnych zębów i tkanek przyzębia i w istotny stopniu eliminuje ryzyko powstawania próchnicy.

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